A practical guide to preventive health baselines
Preventive care is most useful when it reflects your age, history, goals, and actual risk — not a generic checklist.
Demo education for client review. This is not medical advice and does not replace a clinician.
Start with what matters
Family history, blood pressure, glucose, lipids, thyroid symptoms, sleep, movement, and nutrition can all inform a baseline.
Prioritize the useful
Testing should answer a question or change a decision. Your clinician can explain which screening is appropriate and what it can tell you.
Revisit over time
A baseline becomes more meaningful when you can compare it with how you feel and what has changed at follow-up.